Heather Seever, Olympic Weighlifter, show our fitness guru Raif Derrazi how to get a workout in at home using common everyday items. About Raif: On his 27th birthday, Raif’s greatest fear came to life when he was diagnosed with AIDS. Realizing his ‘victim mindset’ he was determined to change and regain control of his life. Seven years later, Raif is now a pro natural competitive physique … Continue reading GET FIT: Heather Seever
Our fitness guru Raif Derrazi gets on the mat with Pilats instructor Sharon Ross. Sharon shows us a simple workout routine to help keep your body fit while stuck in quarantine, or beyond! About Raif: On his 27th birthday, Raif’s greatest fear came to life when he was diagnosed with AIDS. Realizing his ‘victim mindset’ he was determined to change and regain control of his life. … Continue reading GET FIT: Sharon Ross Home Pilates
Our fitness guru Raif Derrazi gets sweaty with trainer Marvin Telp who tells us how to get in a workout at home. Whether your saving money on the gym, stuck at home due to Covid-19, or just wan to sneak in a quick workout – Marvin’s got tips that will get your heart pumping. About Raif: On his 27th birthday, Raif’s greatest fear came to … Continue reading GET FIT: @homeworkout with Marvin Telp
