+LOVE: Sexual Creativity

Despite being qurantined, Dr. Chris explains that there are several different layers to sex. He encourages everyone to use this time to explore your own sexuality! Dr. Chris Donaghue encourages people to particpate in non-touch sexual contact during COVID-19. Share your experiences below! And add any questions you might have. Here are some useful links to dig deeper on the topics mentioned: Treatment as Prevention https://www.cdc.gov/hiv/risk/art/index.htmlContinue reading +LOVE: Sexual Creativity

+LOVE: Safe Hookups During COVID-19

Are you safely hooking up? Dr. Chris Donaghue encourages people to particpate in non-touch sexual contact during COVID-19. Share your experiences below! And add any questions you might have. Here are some useful links to dig deeper on the topics mentioned: Treatment as Prevention https://www.cdc.gov/hiv/risk/art/index.html U=U https://www.preventionaccess.org PrEP https://www.cdc.gov/hiv/basics/prep.html PEP https://www.cdc.gov/hiv/risk/pep/index.html Continue reading +LOVE: Safe Hookups During COVID-19

+FUN: No Equipment Required Workout

No equipment? No problem πŸ’ͺ Raif Derrazi shows you exercises that you can do from the comfort of your home, to burn some extra calories this weekend! After reaching out to his Doctor, Raif Derrazi found out that if you have an HIV diagnosis and are undetectable, have healthy CD4 counts and are on effective medication, there is no higher risk for contracting COVID-19. Get moving, it’s good for … Continue reading +FUN: No Equipment Required Workout

+LOVE: Mental Health Through Quarantine

This isn’t foreverΒ πŸ™Œ Dr. Chris Donaghue helps you maintain your mental health through quarantine with a few easy techniques, like using technology and going outside! Share your experiences below! And add any questions you might have. Here are some useful links to dig deeper on the topics mentioned: Treatment as Prevention https://www.cdc.gov/hiv/risk/art/index.html U=U https://www.preventionaccess.org PrEP https://www.cdc.gov/hiv/basics/prep.html PEP https://www.cdc.gov/hiv/risk/pep/index.html Continue reading +LOVE: Mental Health Through Quarantine

+FUN: The Importance of Exercise

U=U goes a long way β— After reaching out to his Doctor, Raif Derrazi found out that if you have an HIV diagnosis and are undetectable, have healthy CD4 counts and are on effective medication, there is no higher risk for contracting COVID-19. Get moving, it’s good for the body and the soul. Raif Derrazi has the quarantine workout you need! And when you’re done working out and … Continue reading +FUN: The Importance of Exercise

+FUN: COVID-19 & HIV

U=U goes a long way β— After reaching out to his Doctor, Raif Derrazi found out that if you have an HIV diagnosis and are undetectable, have healthy CD4 counts and are on effective medication, there is no higher risk for contracting COVID-19. Get moving, it’s good for the body and the soul. Raif Derrazi has the quarantine workout you need! And when you’re done working out and … Continue reading +FUN: COVID-19 & HIV

+LOVE: Working From Home

Need tips on how to work from home?Β πŸ‘¨β€πŸ’»πŸ‘β£β£Dr. Chris shares ideas on how to set time aside during your day to switch up your routine and focus on self-care to make this situation a little more bearable. Share your experiences below! And add any questions you might have. Here are some useful links to dig deeper on the topics mentioned: Treatment as Prevention https://www.cdc.gov/hiv/risk/art/index.html U=U … Continue reading +LOVE: Working From Home

+FUN: Quarantine Feelings

πŸ™Œ We are all in this together πŸ™Œ Raif Derrazi wants to talk about emotional health during the quarantine and how we are all coping with different feelings. Get moving, it’s good for the body and the soul. Raif Derrazi has the quarantine workout you need! And when you’re done working out and want to let it out, be sure to check out his drink recipes! Click +FUN … Continue reading +FUN: Quarantine Feelings

+LOVE: Quarantine Couples

Couples have to be comfortable πŸ’‘πŸ›‹οΈβ£β£β£β£β£β£Dr. Chris Donaghue is back to answer a question about what to do if you’re not hooking up but you think your partner may be during the quarantine. #PlusLifeMedia#EndHIVStigma Share your experiences below! And add any questions you might have. Here are some useful links to dig deeper on the topics mentioned: Treatment as Prevention https://www.cdc.gov/hiv/risk/art/index.html U=U https://www.preventionaccess.org PrEP https://www.cdc.gov/hiv/basics/prep.html PEP https://www.cdc.gov/hiv/risk/pep/index.html Continue reading +LOVE: Quarantine Couples

+FUN: Body Weight Circuit

Let’s burn πŸ”₯ some calories today! Check out Raif’s 21-minute workout perfect for being stuck at home. Get moving, it’s good for the body and the soul. Raif Derrazi has the quarantine workout you need! And when you’re done working out and want to let it out, be sure to check out his drink recipes! Click +FUN to find all of his videos. Continue reading +FUN: Body Weight Circuit